Get Eat Your Greens PDF

By Editors of Love Food

ISBN-10: 1472386507

ISBN-13: 9781472386502

So what’s so nice approximately vegetables? to begin with, because the recipes during this publication turn out, they style amazing. What’s extra, they’re a breeze to prepare dinner and they’re awfully versatile—you can devour them uncooked or roasted, steamed or stirfried, tossed into salads, made right into a juice, packed into pancakes, or stirred into stews. vegetables are as effortless at the handbag as they're at the waistline. most significantly, they’re full of musthave nutrition that make you are feeling reliable.

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Additional info for Eat Your Greens

Sample text

1 can (10 oz) enchilada sauce 2 teaspoons chili powder 1 teaspoon ground cumin ⁄3 cup sour cream 1 2 tablespoons chopped fresh cilantro, if desired Scoop-shaped corn chips, if desired easy variation In place of the stewed tomatoes with garlic and onion, use regular stewed tomatoes and add a teaspoon of finely chopped garlic. indd 28 Betty Crocker The Big Book of Slow Cooker, Casseroles & More 9/23/10 7:37 PM 1 lb lean (at least 80%) ground beef enchilada chili prep time: 35 minutes 1 2 3 start to finish: 35 minutes 4 servings (11⁄2 cups each) In 4-quart saucepan, cook beef and onion over medium-high heat 5 to 7 minutes, stirring frequently, until beef is brown; drain.

3 Stir in chipotle chile, adobo sauce and tomatoes. Heat to boiling. Reduce heat to medium-low; cover and cook 35 to 40 minutes, stirring occasionally, until pork is no longer pink in center. 5 oz each) diced tomatoes with green chiles, undrained easy variation An easy substitute for the 3 cans of tomatoes with green chiles is to use 3 cans of regular diced tomatoes and 1 can of diced green chiles. indd 44 Betty Crocker The Big Book of Slow Cooker, Casseroles & More 9/23/10 7:37 PM quick prep golden pea and ham soup prep time: 10 minutes 1 bag (1 lb) yellow split peas, rinsed, sorted start to finish: 8 hours 40 minutes 5 servings (11⁄2 cups each) 1 cup julienne-cut carrots (from 10-oz bag) ⁄2 lb cooked ham, chopped (11⁄3 cups) 1 1 2 3 In 3- to 4-quart slow cooker, mix all ingredients.

If you prefer, red kidney beans or pinto beans could be used instead. indd 34 Betty Crocker The Big Book of Slow Cooker, Casseroles & More 9/23/10 7:37 PM quick prep hungarian beef stew prep time: 20 minutes 1 2 3 start to finish: 7 hours 35 minutes 6 servings (11⁄3 cups each) Spray 3- to 4-quart slow cooker with cooking spray. In cooker, toss beef, potatoes, onions, flour, paprika, peppered seasoned salt and caraway seed until well mixed. Stir in broth. 2 lb beef stew meat 6 unpeeled small red potatoes, cut into 3 ⁄4-inch pieces (3 cups) 1 cup frozen small whole onions (from 1-lb bag), thawed ⁄4 cup all-purpose flour 1 1 tablespoon paprika ⁄2 teaspoon peppered seasoned salt Cover; cook on Low heat setting 7 to 8 hours.

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Eat Your Greens by Editors of Love Food


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